Client Stories
Real people, real results, no fake transformations, no filters. These clients came in with the same struggles you’re facing now, and left stronger, leaner, and more confident than they ever thought possible.
"Before joining this program, I struggled with weight and confidence issues. Now, I feel stronger and more confident than ever. The personalised plans and constant support were game-changers for me!"
– Sarah W.
"I never thought I could achieve such transformations. The guidance here is unbeatable. I've gained not just muscle, but a whole new outlook on life."
– Mark T.
"This journey has been life-changing. The workouts, the nutrition guidance, everything is tailored just for me. I couldn't have done it without this amazing team."
– Emily K.
This isn’t just “get fit”, this is complete body recomposition.
We uses a proven system built from two decades of coaching and competition experience to help you
✅ Build lean muscle that looks good year round
✅ Strip fat without killing your metabolism
✅ Train smarter with programs designed for your exact body and goals
✅ Stay accountable every single week so results aren’t left to chance
Ready to transform
MEET YOUR COACH
NAVID ALAEE
My fitness journey started in 2005 when I was a self-conscious teenager with a slender frame. Growing up amidst the era of muscular action heroes, I was inspired to join my local gym and emulate my idols
Initially, I knew little about fitness and cautiously stuck to machines, avoiding intimidating areas. As my physique developed, so did my confidence and passion for fitness. Often skipping school for workouts as the gym became my safe haven, I eventually enrolled in a fitness academy as soon as I was eligible, which profoundly shaped my life and career. I've invested years in education, attending seminars, workshops, and learning from mentors.
These formative years in my early 20's shaped me into a coach dedicated to enhancing lives through health and fitness, just as it has transformed mine. Today, I offer various methods to help individuals gain strength and confidence. My approach is flexible, tailored to each person's needs. Although I compete at an elite level in bodybuilding, I do not impose these pressures on my clients unless requested.
The photos above, In 2018, I embarked on my first prep journey, and now in 2024, I'm reigniting my passion to compete once again. It would be my pleasure to share the insights and experiences I've accumulated in fitness to help fast-track your progress. Fast forward to 2024, my dedication to the craft led me to place in four categories at the NSW and National IFBB Season C Shows.
Personalised Premium Fitness Plans
online + in person
Your goals aren’t “one size fits all”, so neither are our plans.
Every program is built from the ground up for your body, lifestyle, and ambitions, whether that’s adding serious size, stripping stubborn fat, or building raw, functional strength. No fluff, no random workouts, just proven training systems that deliver.
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Muscle Gain, Follow a structured, progressive strength plan that pushes the limits of muscle growth.
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Fat Loss, Train with purpose using high intensity sessions paired with smart nutrition to strip fat without torching your metabolism.
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Strength Development, Build real, measurable power through targeted lifts that carry over into every part of your training.
If you’re ready for a personalised plan that gets results, enquire now and let’s get to work.
Accountability and Support
No one gets lasting results alone. The difference between people who get lean, strong, and confident, and those who quit is simple, accountability and support. That’s why we stay in your corner every step of the way.
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Regular Check Ins, You’ll have set check in points to keep you dialled in, adjusting the plan when needed so progress never stalls.
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Ongoing Support, Whether you’re flying or facing a rough patch, you’ve got me in your ear with straight answers, course corrections, and the push you need to keep moving forward.
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"The consistent support and regular check ins have truly made a difference in my progress, I couldn't have done it without the team." – Jenna S.
"Feeling accountable every week kept me motivated and driven, the support network here is phenomenal." – Liam M.
Ready to enjoy unmatched support and stay on track with your fitness goals?
Customised Nutrition Guidance
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Your training is only as good as the fuel you put in. That’s why we strip away the guesswork and give you a nutrition strategy built for your body, goals, and lifestyle. no cookie cutter, no starvation diets, no bland chicken and broccoli on repeat.
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Personalised Meal Plans, Your plan fits your food preferences, your training demands, and your schedule so it’s realistic and sustainable.
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Nutritional Education, I’ll teach you how and why it works so you can make smart choices anywhere, not just when you’ve got a plan in front of you with our state of the art nutrition software
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Delicious and Healthy Recipes, Enjoy food you actually look forward to eating while still smashing your physique goals with out the hassle of complicated calorie tracking.
If you’re serious about changing your body, it starts with what you put on your plate. Let’s make sure it works for you, not against you.